Monthly Archives: October 2010

Priorit “I” ze

Especially important as we approach the whirlwind of the holidays, keeping your mind focused will give you innumerable returns on investment Continue reading

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“I workout so hard but I cant seem to lose the weight!”

Exercise and diet go hand in hand. To maximize your results it is important to have a solid plan for both. Trainer Guy Cragwell shares his experience in this post. Continue reading

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Happy Fall. Lean Into It

Fall is a beutiful time of year. Open the windows, let in the fresh fall air. Take that magazine out of your beach bag before you stow it away for the winter and pick out the page to hang on your fridge or tack to a board or throw in your purse to remind yourself, this fall….you come first. Continue reading

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Boxing and Fitness

It might surprise you, but learning about and practicing various boxing combinations along with the appropriate body movements is a great way to increase speed, stamina, and strength.    To get the best results it is important to work with a … Continue reading

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