Monthly Archives: November 2010

FOOD DRIVE WEEK #4

WEEK #4 FOOD DRIVE Non-Food Items  * The fastest growing segment of those in need work FULL TIME.   LAST WEEK’S WINNER: Michael (MFV) Cavaretta – MV Fitness Congratulations to our week #4 prize winner for donating an all time high for a single donor of 63  lbs. This generous donors … Continue reading

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FOOD DRIVE WEEK #3

FOOD DRIVE WEEK #3: Canned Fruits & Veggies. It’s a short week but 205,000 children in MD are living below poverty level. Please stop by Eddies, CVS, or just dig into your cabinet for a donation EARLY this week. We’re … Continue reading

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Train Yourself to Make Healthier Choices

Maintaining a healthy regimen doesn’t have to mean avoiding restaurants. Making healthy choices while dining out will keep you on track to achieve your fitness goals.  One quick tip is to peruse the restaurant’s online menu before arriving. Planning your order in … Continue reading

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FOOD DRIVE WEEK #2 – MD Families Need Our Help!

Week #1 of the FOOD DRIVE to benefit the Maryland Food Bank is in the history books and we are now starting week #2.  This week’s focus is breads and cereals.  Please visit the link  below for more details.  Together … Continue reading

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MARYLAND FAMILIES NEED OUR HELP

Together We Can Make a Difference During these tough times there are many Maryland families struggling to put food on the table.  In fact, there are many right here in our own neighborhood.  Although it is sometimes difficult to see … Continue reading

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25 …2-a-days till christmas.

HOLIDAY FITNESS CHALLENGE!! — 25 two-a-days till christmas. visit – http://twentyfive2adays.blogspot.com/ for more info. the pre – resolution. all guts. all glory. kat hurley kat@mvfit.com

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