Monthly Archives: March 2011


You have heard the term “detox” before, right?  Back in the day, it was used in reference to celebrities getting rid of an addiction to alcohol, drugs, maybe cigarettes, but lately it is used often in terms of weight loss … Continue reading

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Keeping the New Year’s Momentum Going

It’s that time of year again. When the New Year started off you were full of motivation and determination to keep that resolution and lose some weight. Now you’re finding more and more reasons to stay home instead of hitting … Continue reading

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