Monthly Archives: April 2011

Dumbbells vs. the Treadmill: Is strength training or cardio better for achieving your goals?

When you embark on your journey to weight loss and fitness, there are always a lot of different roads that can bring you to your end goal. One of the great debates has been centered around whether focusing on cardio … Continue reading

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Why I do what I do

As a personal trainer, clients often ask what led me into the fitness field. I have always been constantly active and extremely competitive. It became clear that boxing was a natural fit for me. I trained as a boxer for … Continue reading

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