Monthly Archives: May 2011

Summer Grilling

Grilling outdoors is a great way to eat healthy during the summer. Fire up the grill and start making healthy choices! Choosing the type of protein to cook is the most important decision. Hamburgers, hot dogs, steak, and chicken are … Continue reading

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It’s a beautiful day in the neighborhood… so get outside and enjoy it!

Spring has finally sprung, ladies and gentlemen, and it is time to take advantage of it. You’re no longer confined to the gym for your workouts because the weather is bad or freezing cold. Spring is the perfect time to … Continue reading

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Bottoms Up!

We all know most of our body is made up of water, and we all know that water is needed to keep our systems working at optimal levels, yet….many of us go through our days mildly dehydrated.  The symptoms will … Continue reading

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