Monthly Archives: July 2011

Lights, Camera, Healthy Action

Movies have become synonymous with popcorn, soda and candy. It’s time to change the way you think! A large popcorn, large soda and half a bag of M&Ms adds up to 2,400 calories.  Few people require that many calories in an entire … Continue reading

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Pit Crew? Fit Crew!

As you probably know, a pit stop is when a racing car stops during a race for refueling, new tires, repairs, mechanical adjustments, a driver change, or any combination of the above.  Even though the drivers are top professionals and … Continue reading

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Keeping Fit on Vacation

Summer has finally arrived and everyone’s mind is on one thing … getting out of town! It can be easy to let your exercise routines fall to the wayside on vacation. Keep on top of things with these quick tips … Continue reading

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