Monthly Archives: August 2011

Red Rules! 3 Reasons to Eat Red Bell Peppers

1. Red bell peppers are loaded with vitamins. One small red pepper contains 46% of the daily vitamin A requirement and 158% of the daily vitamin C requirement. They are great sources of vitamin B6 and magnesium, a combination known to show a … Continue reading

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How to Choose a Personal Trainer

For many people, obtaining a healthy lifestyle is not something they can do on their own.  Most of us lack the necessary background and training to understand our different body types and what will work best for us.  In these … Continue reading

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Rewards aren’t Edible!

Food is not a trophy. Food is not a reward. Until you begin to change the way you think about food you’re on a slippery slope that will ultimately hinder a healthy lifestyle. From birth we’ve been conditioned to associate … Continue reading

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