Monthly Archives: September 2011

5 Reasons to Pack Your Lunch

1.       Control – Who doesn’t want more control over their life? When you pack your own lunch, you control, when you eat, where you eat, what you eat and how much you eat. 2.       Cost – The cost of eating out has … Continue reading

Posted in Baltimore Health Clubs, Nutrition, Personal Training, Weight Loss | Tagged | 1 Comment

Serving up Serving Sizes

Many of us overlook the most important step to weight loss.  We work to establish an exercise routine.  We cut back on sugars, fats and carbs.  And yet, that number on the scale does not move in the direction we want it to.  A … Continue reading

Posted in Baltimore Health Clubs, Exercise Tips, Nutrition, Uncategorized, Weight Loss | Tagged | 1 Comment