Monthly Archives: October 2011

Spot Training…Fact or Fiction?

I cannot tell you how often people ask me what exercises they can do to lose fat from specific areas of their body, e.g. their stomach, inner thigh, the back, etc. The truth is one cannot control where one loses fat. And … Continue reading

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Thanksgiving LITE

Portion distortion started as a fast-food phenomenon, but during the holidays, it seems all plates and tables in all formats are fair game for this malicious food trap.  Even the most militant calorie counter will conveniently forget all the rules … Continue reading

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The Health Benefits of Juicing

Juicing is preparing and drinking fruit and vegetable juices as opposed to eating them solid. There are three main reasons why juicing is considered beneficial. First, the juice requires hardly any digestion, so all its nutritional goodness gets rapidly into … Continue reading

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