Monthly Archives: November 2011

Bone Health

Bone health is critically important to one’s overall health and quality of life. Healthy bones provide the body with a frame that allows for mobility and for protection against injury. Bones serve as a storehouse for minerals that are vital … Continue reading

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Cardio with a Purpose

Don’t waste your time!  Isn’t the number one excuse for skipping the gym is your hectic life? So make the most of your cardiovascular exercises. Cardio is exercise that elevates your heart rate for an extended period of time, engages the … Continue reading

Posted in Baltimore Health Clubs, Exercise Tips, Group Training, Personal Training, Uncategorized, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment