Monthly Archives: December 2011

The Many Benefits of Honey

In addition to being a great natural sweetener, honey offers numerous benefits that you should be aware of.  First off, honey is a better choice when dieting because it contains over 22 amino acids and minerals that aid in its metabolism.  This … Continue reading

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12 December, 2011 14:28

HOLIDAY PARTY DIET SURVIVAL TIPS If it is a potluck party, bring a dish that you know is healthy, like a roasted veggie platter, so you know there will be at least one healthy thing for you to eat. When … Continue reading

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Giving the Gift of Health for the Holidays

It’s a busy time of year.  We’re all running around, decking the halls, going from holiday party to holiday party and trying to get all of our shopping done.  This year, why not make things a little easier in the gift giving department … Continue reading

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