Monthly Archives: January 2012

Winning not Whining: Doing What You Can to Train Around the Pain

If you’re a regular at the gym, chances are you’ve felt aches and pains that come with working out.  The challenge comes from knowing the difference between the regular pain that comes from working the muscles that haven’t been worked in … Continue reading

Posted in Baltimore Health Clubs, Exercise Tips, Group Training, Personal Training, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Juicing Recipes

After the recent blog on the benefits of juicing, we received many requests for juicing recipes. Below are three of our favorite recipes for you to try this season.  Let us know how they work for you and we’ll continue … Continue reading

Posted in Baltimore Health Clubs, Exercise Tips, Nutrition, Uncategorized, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

12 January, 2012 14:13

Are you sticking with your resolutions? If so, CONGRATULATIONS! If not, CONGRATULATIONS! Its great that you even SET resolutions! At some point you recognized something needed to change (you!) and made a plan to make it happen. So what if … Continue reading

Posted in Uncategorized | Leave a comment