Monthly Archives: April 2012

TAMING YOUR SWEET TOOTH

The truth is, we all have cravings, whether it is for chocolate, ice cream, a donut, etc. Many clients, unfortunately, believe that in order to stay fit and healthy, they need to ignore theses cravings. And as a consequence, many … Continue reading

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The Benefits of Sleep

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Sufficient sleep is increasingly being recognized as an essential aspect of health promotion and chronic disease prevention. Studies, however, suggest that more Americans are getting an insufficient amount of sleep (many of us are sleeping less than six hours a night) … Continue reading

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