Monthly Archives: September 2012

The Nutritional Label

Sometimes, we don’t read the nutritional label on the back of food products, but it is important to start taking a look. Frank Trejo has written an article about the nutritional label and how to decipher it. If you want … Continue reading

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The Dormant State for Healthy Sleeping

If you don’t snooze, you’ll lose! Shana Lebowitz writes about the steps of healthy sleeping. Whenever you are tired, take the opportunity to sleep. Don’t just fight the fatigue. After a marathon meeting day at work or a blowout with … Continue reading

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Are You A Walker, Jogger, or Runner?

Whether you walk, jog, or run, you will receive the same results no matter how you move. Alyssa Shaffer has researched about the benefits of walking, running, or jogging. You don’t have to slog through miles like a marathoner or … Continue reading

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Run For Your Life

Are a decent runner, but you want to take it to the next level? Amy Rushlow has devised a plan for basic runners. This plan will prepare you for any upcoming race. In the meantime, check out what she has … Continue reading

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