Monthly Archives: March 2013

Perspiration: A Boost For The Brain

When you get older, your body and brain becomes weaker, but if you exercise on a daily basis, you’ll be up and running again. Madeline Haller has written an article about how exercising can improve your brain and memory. Fit … Continue reading

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Balancing Your Busy Life

It is hard to squeeze some down time to workout when you are working, spending time with the family, running errands, etc. Take it from Jim Smith, a father and a fitness blogger. This article will talk about how to … Continue reading

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Why Diet? (part 2)

Fix yourself on the inside (your brain)- the outside (your body) will be the best it can be if you are following common sense rules: 1. Eat smaller portions and focus on your food while you are eating. Enjoy your … Continue reading

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Why Diet? (part 1)

To diet or not to diet- that is not the question. The question is: Why are you trying to diet? Why are you messing around with your body mechanics by manipulating your energy source? Think about it- will dropping 15lbs … Continue reading

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Motivate to Lose Weight

Motivation is hidden within everyone. We need to reveal that motivation and push ourselves to a healthy lifestyle. John Berardi wrote this article about motivation method and how to get started on the first step to losing weight. So, don’t … Continue reading

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Twilight Cravings

You have to admit: you have cravings. We all do, but there are ways we can fight it. Madeline Haller wrote an interesting article on how to fight your cravings: It’s 2 a.m., and you’ve just scarfed down another chicken … Continue reading

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