Monthly Archives: May 2013

White Veggies Are Good Veggies

Who said white vegetables aren’t good for you? As a matter of fact, they are good! Surprising! Jessica Wirdgain wrote an article about white vegetables and defend its good nutrients for your health. So, make sure you eat your vegetables … Continue reading

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The Seven Secrets to Weight Loss Stability

You are slim, sexy and feeling great, but here comes the hard part: maintaining your new body. Summer is right around the corner and it is about time to balance your body with the right exercise and diet. JJ wrote … Continue reading

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“M” For Meat to Muscles

Do you want to gain those massive muscles you’ve been dreaming of? Markham Heid has written a nutritious article about protein and how it can recover your muscles as you grow. Don’t be bashful around the butcher counter. Beef not … Continue reading

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How to Mix Up your Elliptical workout

The elliptical machine is a great choice for those that are worried about their joints and other injuries but still want to get a great cardio and total body workout. Even though the elliptical has some great benefits, sometimes it … Continue reading

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The Overtraining Odyssey

Have you ever worked out and saw the same results? Do you feel like you are going nowhere? Read Kim Eagle’s article about overtraining and how it may be the reason you are not seeing results. Spring is approaching and … Continue reading

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New Music to Fuel Your Spring Workouts

Rainy days getting you down? Grab your mp3 player, hop on your favorite cardio machine and get going with some new tunes! Choose a song with a high bpm to keep your energy rate high and your ears happy. Here … Continue reading

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The Best Websites/Apps for Tracking Nutritional Intake, Fitness Levels and Weight Loss

Studies show that keeping a food diary of all the food and exercise you do during a day can almost double your weight loss totals. In 2013, the classic food diary has moved into the digital space opening up the … Continue reading

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7 Ways to Find the Energy to Work-Out

Whether you work out in the morning, the afternoon or the evening it is always hard to find the energy needed to get out the door and exercise. While training yourself to wake up at 5 am and run might … Continue reading

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Fad Diet Disaster (part 3)

LOW CARB DIETS (Atkins, South Beach, the Zone, Wheat Belly): Focus on restricting carbohydrate intake, and increasing protein consumption. Lack of adequate carbohydrate in the diet eventually leads to fat and protein being used as a source of energy. Some … Continue reading

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Fad Diet Disaster (part 2)

MEAL REPLACEMENT PLANS. When you severely restrict your calorie intake with a very-low-calorie diet, such as those based on meal replacement shakes and cereal bars, you lose not only fluid, but muscle. Read the ingredients on these little containers. If … Continue reading

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