Monthly Archives: June 2013

Sidelined: Avoiding injury at the gym

The gym offers such a great variety of activities to do: cardio, weightlifting, free weights, kettlebells, yoga mats, fitness balls….it’s so tempting to try them all. But before you jump in head first, be sure to protect yourself against injury … Continue reading

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The Battle of Nutrition: Junk VS. Healthy

Some things just scream junk food. You know double-stuffed chocolate cookies and the cheese puffs that stain your fingers orange aren’t good for you. But it’s not always so obvious to identify healthier foods. This takes a little investigative work. … Continue reading

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The Brain Power Burnout

Do you want to increase your brain power? Paige Greenfield wrote this article about yoga can stimulate your brain and increase performance at the gym. You can read the article below: Yoga: It does a body and a mind good. … Continue reading

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Use interval training on the Treadmill to Torch Calories

If you’re anything like most people, running on the treadmill is the epitome of lackluster. Looking at the sweaty back of the guy in front of you, a wall or those devilish little red numbers isn’t exactly the most exciting … Continue reading

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Sweat of Smiles: A Happier, Healthier Lifestyle

Are you feeling down in the dumps today? Markham Heid has written an article that study shows that working out can make you smile again. Exercising increases your well-being and self-esteem. So, if you want to turn your frown upside-down, … Continue reading

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What Group Fitness Class Should I Choose?

Sometimes picking a class from the class list can be a daunting task. You have to choose a class that will meet your fitness levels, challenge you that you’ll find satisfying. This guide takes the guess work out of where … Continue reading

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