Monthly Archives: July 2013

The Yoga Getaway

Do you just want to get away from the stress of reality? Well, what is a better way to relax and stretch your muscles through the tranquility of yoga? Jennifer wrote this article with seven reasons why you should take … Continue reading

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Do You Have The Willpower?

It is hard to resist our favorite foods. Sometimes, we have to control our will to make the right decisions. Kelsey Cannon has written this article on how to control your habits. Think your diet will derail after a tough … Continue reading

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Sleep For A Healthier Heart

We are very busy people and we have to fulfill our agendas by the end of the day. When do you have time to take a nap or sleep? Rarely! Well, Shawn Radcliffe has written this article to make a … Continue reading

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Three Reasons to Love Intervals

Intervals are super awesome. If you haven’t tried them yet, here’s three more reasons to start an interval routine. 1) Reduce Belly Fat: While cardio exercise is necessary to lose fat all over your body, interval training takes it a … Continue reading

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Don’t Forget To Cool It Down

If you just jump in the shower after you work out, you could be messing with your mind…and your body. The ritual of a cool down helps with your mental clarity. Think: “I just killed that workout and I’m awesome.” … Continue reading

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Wine Tasting for Dieting

Most Americans enjoy a glass of wine, but can you consider it a part of a healthy diet? Luz Plaza has written this article to discuss the healthy side of wine. Let’s be honest here. Wine (and other alcoholic beverages) … Continue reading

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What to Eat to Get the Most out of your Workout Time

Do you have a preferred time of the day to work out? Maybe you’re a late-night gym rat, or perhaps you’re a morning pavement-pounder? The food you consume for these workouts (both before and after) can be nearly as important … Continue reading

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