Monthly Archives: August 2013

The “Twerking” Effect

What is "twerking?" If you saw Miley Cyrus on the VMA, then you will have an idea what I’m talking about. Brian Krans has written this article about how this move may be beneficial to your health. Not too long … Continue reading

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The Healing Power of Yoga

Did you know that yoga has some healing capabilities? Jennifer Pastiloff wrote this article to learn the secret art of yoga and how you can learn to heal physically and emotionally. Yoga has been around for over 5,000 years, and … Continue reading

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How to get Better Sleep with Exercise

When you have trouble getting to sleep or sleeping through the night, exercise can be just what the doctor ordered. But in order to have the best night’s slumber, make sure you keep these tips in mind the next time … Continue reading

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Overexercising

Why won’t you take a break from exercising? After all, your body needs a break! Cindy Kuzma has written this article to discuss about the health risks and benefits from endurance and cardio training. Each March, more than 15,000 cross-country … Continue reading

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What NOT to Do at the Gym

You probably already know what to do at the gym, but do you know what not to do? Read this list before you go to the gym! 1. Don’t hog the machines Remember, the gym is a communal place. If … Continue reading

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The Dark Side of Dieting

Sometimes a diet can have a dark story, but Madeline haller has written this article that will give you some insight for a better story about going for the greens. It’s not always easy going green. A plant-based diet may … Continue reading

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