Monthly Archives: September 2013

Kill Those Cravings

I hope you are craving for some information about cravings! Julie Stewart wrote this article to explain how to defeat those horrible cravings. This exercise will help you suppress those cravings: The next time you feel a craving coming on, … Continue reading

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An “Egg”scellent Breakfast Choice

What are you having for breakfast? Here is a suggestion: eggs! They are an excellent source of protein. Jennifer Cassetta has written this article to describe the health difference between eggs and cereal, with a couple of healthy recipes. Revamping … Continue reading

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The College Cruncher

Are you enrolled in college this semester? Are you feeling the stress and the crunch time? No worries, Kristen Domonell has written this article for students to explain how to handle your school time and your physique. Hey undergrads: Feeling … Continue reading

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Slow and Steady Success

We live in a microwave world. We want it all, fast and hot, instantaneous gratification. But as you know, microwaving what we eat is not the healthiest path to longevity, or even a good path to true enjoyment and satisfaction. … Continue reading

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Gym Distractions

Obviously, we’ve heard the saying, "Don’t drive distracted." The same rules applies in a gym. Don’t work out distracted. Mickey Shaked has written this article to discuss the solution to working out distracted. Getting in the door is only half … Continue reading

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Myth Busted: 5 Diet Fads that aren’t backed by Science

You may have heard an apple a day keeps the doctor away, but with all the diet rules going around, what should you believe and what is just an old wives’ tale? These ten rules may be mainstays in the … Continue reading

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