Monthly Archives: October 2013

“Exer”sensory

It does make sense: exercising increases your senses. It still doesn’t make sense to you? Well, Paige Fowler wrote this article about the connection between exercising and your five senses. Squats can safeguard your sniffer: Regular exercise protects your sense … Continue reading

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Don’t Hold Back From Your Ideal Body

Your diet is clean. You have a pantry full of supplements and haven’t missed a training session in six months. Yet you still don’t have the body you want. This is a common dilemma. There’s a tendency to blame genetics … Continue reading

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Fight The Depression

Don’t let the rain put you down. Keep on exercising! Rachel Schultz discuss about how depression can put a stop on your exercise routine. Let your workout shine! Does a blue mood lead to a bigger belly? People who feel … Continue reading

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