Monthly Archives: December 2013

Metabolism Power Boost

Get in your best shape ever If Metabolism 101 were a class, you’d be the teacher’s pet: You never skip breakfast—you know a little food in the a.m. kick-starts the day’s calorie burn. And you don’t crash diet, either, because … Continue reading

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The Holiday Diet Strategy

The holidays tend to bring over-indulgence. Whether it’s your favorite seasonal dessert, one cocktail too many at the office party or having seconds – for the third time – at your friend’s dinner party. Lavishness fills the season. During the … Continue reading

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You Are What You Eat. So, Who Are You?

Some of us are risk takers; others will never bungee-jump. Some thin, nervous people never seem to get warm, while other ruddy folks are always opening windows. Your wife might love hiking up a mountain on a Saturday afternoon, but … Continue reading

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