Monthly Archives: January 2014

Sugar VS. Fat

If you follow diet trends closely, you could get whiplash. One year fat is the enemy; the next, sugar is poison. Recently, twin brothers, Chris and Alexander "Xand" van Tulleken set out on a month-long radical experiment to put the … Continue reading

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Overtraining Alert

If you want to increase the number of days you exercise each week, the number one rule is: Train smarter, not longer. If you blast your muscles too hard, too frequently, it’ll be impossible for you to recover. If your … Continue reading

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How Much Protein Do You Really Need?

Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do the trick, report … Continue reading

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