Monthly Archives: February 2014

Snooze to Lose

Drop pounds, pick up sleep: Troubled sleepers who shed roughly 10 pounds reported snoozing more soundly than their heavier counterparts, reports new Finnish research. Moderately obese people suffering from obstructive sleep apnea, a disorder that causes you to stop breathing … Continue reading

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No Reason For No Results

I love my job as a strength coach. For starters, I can wear sweatpants to work every day. I also get to coach people, and help them shatter personal records, achieve things they never thought possible, and increase their levels … Continue reading

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Benefit Cycle- What’s In It For Me?

Everyone wants a reward, right? It’s a great motivator: do this and you also get that, buy this and get this other thing free, earn points with every purchase and treat yourself later… the list is so long, that its … Continue reading

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