Monthly Archives: March 2014

A Simple Sanctuary for Stress Relievers

Every day, we are living busy lives: go to work, watch TV, listen to music, play games, or talk on the phone. We just never have the time to take a break from this technological world and have a peace … Continue reading

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Energy Booster For A Fatigue Fighter

Are you feeling tired? Well, here are several ways to get a boost of energy: 1. Get Some Sun Sunlight boosts our serotonin levels and makes us feel alive, and it enhances our happiness. Lack of sun can actually lead … Continue reading

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The New Nutritional Label

Luckily, the Food and Drug Administration is planning to update the “nutrition facts” section of your food. They’re keeping their lips sealed about exactly what the changes are, but that doesn’t stop the speculation. Here’s a look at what may … Continue reading

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So Right, and Yet, So Wrong…

What is going on? You are doing all the right things, and yet the results are not there. Sticking with those resolutions to improve your diet, giving up so many foods you love, getting up early to exercise, pushing yourself … Continue reading

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The Fat Tracker

If you’re trying to lose fat (or gain muscle), how are you measuring your progress? Do you know what percentage of body fat you have? Are you weighing yourself daily (or at least weekly)? Are you tracking your measurements every … Continue reading

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