Monthly Archives: April 2014

Bedtime Yoga

In this modern age, sleep disorders are surprisingly common. Regardless of whether it is built up stress that’s preventing sleep, or just because we spend too much time under synthetic lighting, it is apparent that millions of people each year … Continue reading

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Losing Fat Without The Losing Muscle

There’s weight loss, and there’s fat loss. When people say they want to lose weight, they mean they want to lose fat, because you certainly don’t want to lose muscle. Muscle is metabolically active tissue – it’s the physical location … Continue reading

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A Horrible Workout

There’s an old fitness joke that goes like this: You know your workout is horrible if you do arm curls in the squat rack. Okay, this isn’t really a joke. It’s a "nice" way of telling people that they shouldn’t … Continue reading

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The Fat Blaster

Do you find it hard to make the time to work out? You’re not alone. Planning time for workouts is easier said than done! I wanted to share with you my flab-to-fit routine and a few little tricks that will … Continue reading

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Meditating For The Body and Mind

Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Although a great number of people … Continue reading

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