Monthly Archives: May 2014

The Strength of a Yoga Warrior

Yoga is a great way to strengthen your muscles, reduce stress, and lose weight. With a daily yoga workout, you can be shedding weight in as little as three weeks! Practicing yoga will affect more than your waistline, however. It … Continue reading

Posted in Uncategorized | Leave a comment

Shaun T: The Fitness Tyrant

If this had just been me in my living room, doing one of Shaun T’s Insanity or Focus T25 workouts on my own, it would be easy to skip some reps of single-leg squats or hit the pause button after … Continue reading

Posted in Uncategorized | Leave a comment

Smoking to Weight-Gaining Worries

What’s stopping you from ditching cigarettes for good? It might be your worry about weight gain, suggests a new study from Penn State University researchers. The study looked at nearly 300 frequent smokers and found that over half of them … Continue reading

Posted in Uncategorized | Leave a comment