Monthly Archives: July 2014

Maximize Your Muscles

For years men have chased workouts with protein shakes, hoping to take advantage of the "anabolic window"—the time when your body is primed to build muscle. Now a major new meta-analysis shatters that science. Its coauthor: Alan Aragon, M.S. "The … Continue reading

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Why You Are Not A Loser

Ever look in the mirror and wonder why you still don’t look as good as you probably could? You are exercising, eating the right things, not eating the wrong things, managing your portions, getting enough sleep, drinking a lot of … Continue reading

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Lemon Water: Healthy Benefits From A Sour Sensation

While it’s tempting to grab your favorite iced tea, latte or sports drink when looking for something to quench your thirst, keep in mind that these beverages — and countless others — can have lots of added sugar and calories. … Continue reading

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