Author Archives: Baltimore Health & Fitness Blog

Betrayed!

Have you noticed lately that looking in the mirror or at a recent photograph of yourself isn’t quite the reflection you thought you were projecting a few years ago? While you continue to be careful about what you eat, cutting … Continue reading

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Spring Clean Your Diet

Spring is coming, which means you are probably looking at your closets, your basement, your junk drawers, even your shelves, realizing that its time to clean things up, obliterate clutter and trash to create a fresh, zen-like environment to flourish … Continue reading

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Be Your Own Best Friend

Remember the time your best friend came to you crying because she was upset that she had fallen off the wagon with her healthy eating plan- the resolution that was definitely not going to fail this time? She had just … Continue reading

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Fitness for the Holidays… Mission Impossible?

Staying on track with your work out plan is hard enough when the weather is beautiful and time is on your side. You know, in the middle of the year, when vacations come and go and you know you have … Continue reading

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5-Minute Fitness

Earlier this week, the New York Times reported that "Running 5 Minutes a Day Has Long-Lasting Benefits." Since then, a frenzy of news reports have suggested that perhaps 5 minutes of exercise a day is all you need. But is … Continue reading

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Rules of the Road for Healthy Living

Whether you’re heading out for a business trip or vacation with your girlfriend, your diet might take a dive. Between fast food stops, huge restaurant meals, and a general "I-can-eat-whatever" attitude, the result is often vacation pudge that lasts longer … Continue reading

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Maximize Your Muscles

For years men have chased workouts with protein shakes, hoping to take advantage of the "anabolic window"—the time when your body is primed to build muscle. Now a major new meta-analysis shatters that science. Its coauthor: Alan Aragon, M.S. "The … Continue reading

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Why You Are Not A Loser

Ever look in the mirror and wonder why you still don’t look as good as you probably could? You are exercising, eating the right things, not eating the wrong things, managing your portions, getting enough sleep, drinking a lot of … Continue reading

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Lemon Water: Healthy Benefits From A Sour Sensation

While it’s tempting to grab your favorite iced tea, latte or sports drink when looking for something to quench your thirst, keep in mind that these beverages — and countless others — can have lots of added sugar and calories. … Continue reading

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Burning Belly Fat For The Beach

The average man’s body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and over time, you’ll bury … Continue reading

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