Category Archives: Nutrition

TAMING YOUR SWEET TOOTH

The truth is, we all have cravings, whether it is for chocolate, ice cream, a donut, etc. Many clients, unfortunately, believe that in order to stay fit and healthy, they need to ignore theses cravings. And as a consequence, many … Continue reading

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“Drinks Anyone”

Most personal trainers and nutritionists recommend that you abstain from alcohol because alcohol lacks vitamins and minerals and can be high in calories. But let’s be honest, there are times where it is appropriate to have a drink or two. … Continue reading

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Fitness Level is More Important Than Body Weight

Your fitness level may be more important to overall health than body weight when it comes to life expectancy. We sometimes get caught up in the number of pounds lost and lose focus on the more important benefits of fitness. … Continue reading

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Juicing Recipes

After the recent blog on the benefits of juicing, we received many requests for juicing recipes. Below are three of our favorite recipes for you to try this season.  Let us know how they work for you and we’ll continue … Continue reading

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The Many Benefits of Honey

In addition to being a great natural sweetener, honey offers numerous benefits that you should be aware of.  First off, honey is a better choice when dieting because it contains over 22 amino acids and minerals that aid in its metabolism.  This … Continue reading

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Giving the Gift of Health for the Holidays

It’s a busy time of year.  We’re all running around, decking the halls, going from holiday party to holiday party and trying to get all of our shopping done.  This year, why not make things a little easier in the gift giving department … Continue reading

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Bone Health

Bone health is critically important to one’s overall health and quality of life. Healthy bones provide the body with a frame that allows for mobility and for protection against injury. Bones serve as a storehouse for minerals that are vital … Continue reading

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The Health Benefits of Juicing

Juicing is preparing and drinking fruit and vegetable juices as opposed to eating them solid. There are three main reasons why juicing is considered beneficial. First, the juice requires hardly any digestion, so all its nutritional goodness gets rapidly into … Continue reading

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5 Reasons to Pack Your Lunch

1.       Control – Who doesn’t want more control over their life? When you pack your own lunch, you control, when you eat, where you eat, what you eat and how much you eat. 2.       Cost – The cost of eating out has … Continue reading

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Serving up Serving Sizes

Many of us overlook the most important step to weight loss.  We work to establish an exercise routine.  We cut back on sugars, fats and carbs.  And yet, that number on the scale does not move in the direction we want it to.  A … Continue reading

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