Category Archives: Weight Loss

TAMING YOUR SWEET TOOTH

The truth is, we all have cravings, whether it is for chocolate, ice cream, a donut, etc. Many clients, unfortunately, believe that in order to stay fit and healthy, they need to ignore theses cravings. And as a consequence, many … Continue reading

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The Benefits of Sleep

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Sufficient sleep is increasingly being recognized as an essential aspect of health promotion and chronic disease prevention. Studies, however, suggest that more Americans are getting an insufficient amount of sleep (many of us are sleeping less than six hours a night) … Continue reading

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Maximizing Energy Expenditure During Workouts

As a trainer, I watch people work out on a regular basis at the gym. Many of them follow the same exact workout routine each time. I give credit to these people for working out and being consistent. I know, … Continue reading

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“Drinks Anyone”

Most personal trainers and nutritionists recommend that you abstain from alcohol because alcohol lacks vitamins and minerals and can be high in calories. But let’s be honest, there are times where it is appropriate to have a drink or two. … Continue reading

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The Importance of Appropriate Footwear

As shock absorbers, your feet are subjected to nearly one million pounds of pressure during one hour of strenuous exercise. Proper footwear is important to cushion these loads. Carefully choosing the right fit and style of exercise shoe can prevent injury that … Continue reading

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Fitness Level is More Important Than Body Weight

Your fitness level may be more important to overall health than body weight when it comes to life expectancy. We sometimes get caught up in the number of pounds lost and lose focus on the more important benefits of fitness. … Continue reading

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Winning not Whining: Doing What You Can to Train Around the Pain

If you’re a regular at the gym, chances are you’ve felt aches and pains that come with working out.  The challenge comes from knowing the difference between the regular pain that comes from working the muscles that haven’t been worked in … Continue reading

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Juicing Recipes

After the recent blog on the benefits of juicing, we received many requests for juicing recipes. Below are three of our favorite recipes for you to try this season.  Let us know how they work for you and we’ll continue … Continue reading

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The Many Benefits of Honey

In addition to being a great natural sweetener, honey offers numerous benefits that you should be aware of.  First off, honey is a better choice when dieting because it contains over 22 amino acids and minerals that aid in its metabolism.  This … Continue reading

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Giving the Gift of Health for the Holidays

It’s a busy time of year.  We’re all running around, decking the halls, going from holiday party to holiday party and trying to get all of our shopping done.  This year, why not make things a little easier in the gift giving department … Continue reading

Posted in Baltimore Health Clubs, Exercise Tips, Group Training, Nutrition, Personal Training, Uncategorized, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment